About Karla Adams...
A former professional classical dancer, Karla's fitness background includes
certifications from Body Arts and Science International, The Aerobic and Fitness Association of America, The American Council
on Exercise, Healthy Moms Fitness, The National Endurance Sports Trainers Association, Reebok University and The
American Red Cross. Karla is a member in good standing with The Reebok Alliance.
Karla's Approach to Fitness:
"I view the mind, body and soul as one connected unit. I believe a workout that doesn't engage
your mind and soul is only half a workout".
Exciting News for Spring/Summer 2008!
SimplyFit/Mind-Bodyfitness is proud to be offering SEVERAL workshops and FREE classes throughout the month
of May !
Please click on the "Free classes & workshops"
link for additional information.
Pilates comes to Blagden Alley !!!!
SimplyFit/Mind-Bodyfitness has moved our Pilates
studio from 7th St to the "Blagden Alley" area of NW DC. Click on the "Pilates in the Alley" link for directions
and additional information.
Spring Group Mat Class Schedule 2008
The class schedule for the winter season can be located by clicking on the "Pilates
schedule" link. New group class offerings started on Wednesday January 2nd, 2008, and are ongoing. Please
continue to check back as we add new and exciting offerings to our current menu of services !
FREE Introductory Level Mat Class
Please click on the "free class" link for additional information.
Instructor Certification
Always wanted to teach pilates ? Here's your opportunity ! SimplyFit is proud to
be an official host site for the prestigous "Body Arts & Science International" certification program. Click
on the "Instructor Certification" link for upcoming course dates.
Pilates in the Alley
1209 Blagden Alley, Upper Level
Washington, DC 2001
202-403-1299
