About Karla Adams...
A former professional classical dancer, Karla's fitness background includes certifications from Body Arts and
Science International, The Aerobic and Fitness Association of America, The American Council on Exercise, Healthy Moms Fitness, The
National Endurance Sports Trainers Association, Reebok University and The American Red Cross. Karla is a member in good
standing with The Reebok Alliance and Pilates Method Alliance.
Karla's Approach to Fitness:
"I view the mind, body and
soul as one connected unit. I believe a workout that doesn't engage your mind and soul, is only half a workout".
Summer is here !
It's
not too late to honor your New Year's Resolutions ! Get back on track NOW with Pilates !
Exciting
News for Summer 2009!
In observance of Independence Day, the studio will be closed on Saturday July 4th. Regular classes will
resume on Monday July 6th.
We
have added SEVERAL new group classes, including the return of Pilates for Sculpting ! Please click on the schedule for full
details.
Please
continue to check our website for updates on exciting additions to our menu of services.
Group Mat Class
Schedule 2009
The full class schedule for the upcoming
Summer season can be located by clicking on the "Pilates schedule" link. All group class offerings are ongoing.
Instructor Certification Always
wanted to teach pilates ? Here's your opportunity ! SimplyFit is proud to be an official host site for the prestigous
"Body Arts & Science International" certification program. Click on the "Instructor Certification"
link for upcoming course dates.
SimplyFit/Mind-BodyFitness
1209 10th St REAR NW
Washington, DC 20001
202-682-9330
