About Karla Adams...
A former professional classical dancer, Karla's fitness background includes certifications
from Body Arts and Science International, The Aerobic and Fitness Association of America, The American Council on Exercise,
Healthy Moms Fitness, The National Endurance Sports Trainers Association, Reebok University and The American Red
Cross. Karla is a member in good standing with The Reebok Alliance and Pilates Method Alliance.
Karla's Approach to Fitness:
"I view
the mind, body and soul as one connected unit. I believe a workout that doesn't engage your mind and soul, is only half
a workout"
Exciting
News January 2010!
We've been featured on the CraveDC blog! Read
it here.
Mind-BodyFitness is now accepting PAYMENT PLANS !
We are pleased to announce we will now be offering a payment plan option on services over $150. A valid
credit card and automatic withdrawl authorization required. Inquire with the studio for additional information.
RECESSION BUSTER SPECIALS!!!
Holiday
Packs of Reformer Classes, as low as $49 !
Valid December 1st - January 31st
2 class pack
$49
4 class pack $99
8 class pack $169
UNLIMITED
1 month $150
Registration required, only 4 participants
per class allowed.
Please click on the
"class link" for a complete schedule.
Become a fan of Mind-BodyFitness and stay up to date on DAILY discounted limited
time offers!
Group Mat Class Schedule 2010
The current class schedule for the upcoming month can be
located by clicking on the "Pilates schedule" link. All group class offerings are ongoing.
Instructor Certification
Always wanted to
teach Pilates ? Here's your opportunity ! SimplyFit is proud to be an official host site for
the prestigious "Body Arts & Science International" certification program. Click on the "Instructor
Certification" link for upcoming course dates.
SimplyFit/Mind-BodyFitness
1209 10th St REAR NW
Washington, DC 20001
202-682-9330
